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Chocolate Brownie Protein Balls

Chocolate Brownie Protein Balls

These chocolate brownie protein balls are fudgy, rich, and naturally sweetened — a perfect healthy snack that tastes like dessert. Packed with protein and fiber, they’re quick to make, no baking required, and ideal for pre-workout fuel or afternoon pick-me-ups.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 16 balls
Course: Brownies, Dessert
Cuisine: American, Healthy
Calories: 120
Ingredients Method Notes

Ingredients
  

  • 1 cup rolled oats
  • ½ cup chocolate protein powder or unflavored
  • ¼ cup unsweetened cocoa powder
  • ½ cup natural peanut butter or almond butter
  • ¼ cup honey or maple syrup
  • 1 tsp vanilla extract
  • Pinch of sea salt
  • 1 –2 tbsp milk or water as needed, for consistency
  • ¼ cup mini chocolate chips optional
  • 1 tsp espresso powder optional, enhances chocolate flavor

Method
 

  1. Mix dry ingredients: In a large bowl, stir together oats, protein powder, cocoa powder, salt, and espresso powder (if using).
  2. Add wet ingredients: Stir in peanut butter, honey, and vanilla. Mix well until a thick, dough-like mixture forms.
  3. Adjust texture: If the mixture is too dry, add 1 tablespoon of milk or water at a time until it sticks together easily.
  4. Fold in mix-ins: Stir through mini chocolate chips or nuts if using.
  5. Shape balls: Scoop about 1 tablespoon of dough per ball and roll between your hands to form smooth balls.
  6. Chill: Place the balls on a tray and refrigerate for 20 minutes to firm up before serving.

Notes

  • Store in an airtight container in the fridge for up to 1 week.
  • For longer storage, freeze for up to 2 months and thaw briefly before enjoying.
  • Make it nut-free by using sunflower seed butter or tahini.
  • Customize by adding chia seeds, shredded coconut, or chopped nuts for texture.
  • Perfect for lunchboxes, post-workout snacks, or healthy desserts.