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Avocado Tuna Salad Blend

Avocado Tuna Salad Blend

A creamy and healthy tuna salad made with ripe avocados, fresh vegetables, and zesty lemon juice. Perfect for a quick lunch, light dinner, or snack on crackers.
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Prep Time 10 minutes
Servings: 2
Course: Dinner, lunch, Salad, Snack
Cuisine: American, Healthy, Mediterranean
Calories: 285
Ingredients Method Notes

Ingredients
  

  • 1 ripe avocado
  • 1 can 5 oz / 140 g tuna, drained
  • 1/4 cup red onion finely chopped
  • 1/4 cup celery diced
  • 2 tbsp fresh parsley or cilantro chopped
  • Juice of 1/2 lemon
  • Salt and black pepper to taste

Method
 

  1. Cut avocado in half, remove pit, and scoop flesh into a bowl. Mash with a fork until creamy but slightly chunky.
  2. Drain tuna and add to the bowl. Break up gently with a fork.
  3. Stir in red onion, celery, and herbs.
  4. Add lemon juice, salt, and pepper. Mix until combined.
  5. Chill for 15 minutes if desired and serve with toast, crackers, or lettuce wraps

Notes

  • Add extra lemon juice to prevent browning if storing.
  • For a spicy twist, mix in chopped jalapeños or a dash of hot sauce.
  • This salad is best enjoyed fresh but will keep in the fridge for up to 2 days.